1. The stepper is small in Boyut and cheap in Fiyat. It can independently Tam Uygunluk and Ağırlık Kayıp, Yardım strengthen the cardiopulmonary function, and strengthen the Egzersiz of the Bütün body and alt ekstremite Kaslar.
2. The stepper is mainly for the lower body (buttocks and thighs) Egzersiz equipment. But when using a stepper to Egzersiz, the upper body arm swings with the body, which will also Oynamak a role in Egzersiz. And it can Yardım burn 10% more calories. In addition, stepping Açık the pedals in Ön of the Egzersiz can increase the Egzersiz inTENSity, while stepping Açık the rear will reduce the Egzersiz inTENSity.
3. Carry out stepping Egzersizler, and Egzersiz the places that you don't usually move, such as the Dışında of the buttocks, the İçinde and Dışında of the thighs and so Açık.
4. Combining the functions of the waist twister and the stepper, Egzersiz more Parçalar and consume more calories in the Aynı Egzersiz Zaman.
5. The stepper can Egzersiz the waist, buttocks, and legs at the Aynı Zaman, and realize the Yağ burning of multiple Parçalar of the body at the Aynı Zaman Açık the Aynı equipment, and Şekil the perfect lower body curve.
6. The stepper belongs to aerobic Egzersiz. Compared with traditional Egzersiz equipment, it is less prone to fatigue and is suitable for most women. However, it is not suitable for women suffering from spinal cartilage protrusion, knee arthritis, ankle sprain, calcaneus tendinitis, and plantar fasciitis, which Mayıs aggravate chronic sprains or accelerate the degeneration of the knee Eklem.
7. With an electronic meter, it can display Egzersiz Zaman, cumulative Sayı of steps, Sayı of steps per Dakika, calories (calories) at any Zaman to keep Takip of the Miktar of Egzersiz to maintain the En iyi Egzersiz Devlet.
8. If you are busy, you do not İhtiyaç to squeeze out special Zaman to Egzersiz in the gym. You can burn calories in multiple Parçalar of your body while watching TV and listening to music. You can easily achieve the Amaç of Uygunluk and body shaping at home.
9. When the stepper Egzersizler, the metabolic rate in the body will increase, and the body will Başla to burn Yağ. At this Zaman, the human body needs a lot of Su to maintain a balanced Sıcaklık, and it needs to İçecek Su, especially Su with a Kültür factor, which is not only Etkili Promote circulation in the body, adjust the metabolic Durum, but also resist harmful bacteria, increase the beneficial Flora, and promote the health of the intestines and stomach. Also, drinking Su can Yardım you consume 10% more calories.
10. Some Yeni steppers are designed with mixed functions and increase the types of Uygunluk modes. Some steppers have also adopted an İnovatif Tasarım that combines the Eylem Mod of the elliptical machine with the Eylem Mod of the Standart stepper; other steppers combine the stepping Hareket with the conveyor belt of the treadmill, or Ekle a belt Beğen an elliptical machine. The upper body Egzersizler the armrests to strengthen the upper body Egzersiz.