The Causes of Diabetes and The Yol to Lower Blood Şeker - Inme Merkez

Diabetes is a metabolic Hastalık characterized by high blood Şeker. Hyperglycemia is caused by defective insulin secretion or impaired biological Eylem. Long-term high blood Şeker will lead to chronic damage and dysfunction of eyes. kidneys, Kalp, blood vessels and Sinirler.

People with diabetes have a higher Risk of inme. Diabetes can Neden many chronic complications, such as peripheral vascular Sinir and Büyük artery lesions, Hastalar Mayıs suffer from cerebral artery stenosis, or even occlusion, resulting in cerebral infarction.

The syptoms of high blood Şeker

1. Increased Susuzluk, pee frequently, constantly hungry, Ağırlık Kayıp- the symptoms of high blood Şeker in Tür 1 diabetes.The symptoms are more pronounced when ketosis or ketoacidosis occurs.

2.Tiredness, Ağırlık rises- the symptoms of high blood Şeker in Tür 2 diabetes.

The causes of high blood Şeker

1. Visceral Yağ

Visceral Yağ interferes with the Eylem of insulin, causing sugars not to Ara down and blood Şeker levels to increase. You must be careful if you Bildirim that you are beginning to gain Ağırlık. Ölçüm your body Yağ with BMI calculator.

2. Eat too Hızlı

Eating too Hızlı can quickly increase blood Şeker levels. The pancreas releases insulin for a short Zaman to suppress blood Şeker levels. When the pancreas is tired, insulin production decreases and blood Şeker control becomes Zor. In addition, eating too Hızlı slows down the feeling of fullness leading to overeating, which increases visceral Yağ.

3. Decreased Kas Kütle

Kaslar can balance and regulate blood Şeker. After meals and during Dinlenme, Kaslar will metabolize the excess blood Şeker directly with the Yardım of insulin, or store it in Kaslar in the Form of Kas glycogen to ensure the normal blood Şeker Seviye.

However, because of insufficient insulin in the body, people with diabetes Ara down Kas proteins faster than the normal people and lose Kas earlier and more quickly. Therefore, to achieve the ideal Kas hypoglycemic Etki and maintain the blood Şeker balance, diabetic Hastalar should first increase the Kas Kütle and delay Kas aging through Egzersizler.

How to lower your blood Şeker at home

1.Değiştir your eating habits

The Süre of the meal should not be less than 15 minutes. The Sıra of eating is vegetables first, then Et, and five minutes later carbohydrates.

2.Egzersiz to reduce visceral Yağ

1)Walking-Walking times Aralık from 30minutes to 1 Saat a Gün. Yağ-burning Verimlilik is considered En iyi 30 minutes to 2 hours after a meal.

2)Plank-Lift your body in a push-up and Destek your body Açık your two forearms and toes. Keep your body straight. Hold for 30 seconds.

Tips: İyi eating habits and scientific Egzersiz can Yardım us Daha iyi control and lower blood Şeker in the home.