Seven preventive measures for cerebral hemorrhage - Inme Merkez

Cerebral hemorrhage mostly prefers Orta-aged and elderly people with basic diseases such as hyperTENSion, hyperlipidemia, and atherosclerosis. Smoking, Alkol abuse and family Geçmiş Mayıs increase the chance of cerebral hemorrhage. In recent years, cerebral hemorrhage has become more and more likely to be younger, mostly related to bad living habits such as high work Basınç, overwork, and staying up late.

So how should we prevent cerebral hemorrhage?

After the occurrence of cerebral hemorrhage, the damage to the Beyin Sinirler is extremely Yavaş to İyileşmek. In severe Durumlar, it cannot be regenerated. The Tedavi İşlem is long and painful for the Hasta and family members. The Maliyet is huge, but the Etki Mayıs be disproportionate. It is bad for the family and Toplum. Words are a heavy burden. Therefore, prevention work is extremely Önemli.

1. Hastalar who have been diagnosed with hyperTENSion must take the medication Açık Zaman as prescribed by the Doktor, İzlemek their blood Basınç regularly, and do not stop or Değiştir the medication without Yetki to avoid large fluctuations in blood Basınç;

2. In the Diyet, low Tuz, low Yağ, low Şeker, avoid greasy and irritating food, eat more vegetables and fruits;

3. At work, Düzenle work reasonably, avoid overwork, avoid overwork, and combine work with Dinlenme;

4. In daily life, avoid constipation and dry stools, eat more foods rich in crude fiber; try to Yavaş down when squatting, Durum up, and going to the toilet;

5. Quit smoking and Alkol, tobacco and Alkol can accelerate vascular atherosclerosis, and can also Neden vasospasm;

6. Emotionally, stay optimistic and positive, avoid getting angry and emotional;

7. Pay attention to keep warm and avoid the Isı when changing seasons to reduce the influence of Sıcaklık Açık blood Basınç.