Eat a balanced Diyet(for inme Hastalar) - Bilgi

The basic İlke of inme Hastalar eating at home is to ensure a balanced Beslenme. At the Aynı Zaman, it is En iyi to Seç ingredients and cooking methods that can promote İştah and are Kolay to digest and absorb.

 

1. Balanced Beslenme is the first İlke of the Diyet of inme Hastalar during the Kurtarma Dönem, and it is also the Anahtar to preventing inme recurrence. According to the Hasta's Egzersiz Miktar and Ağırlık, eat an appropriate Miktar of staple food every Gün, and eat more vegetables and fruits to supply vitamins and dietary fiber. Pay attention to supply the Doğru Miktar of high-Kalite Protein such as Sığır Eti, Balık, eggs, and Süt to promote fonksiyonel iyileşme.
2. Control the Miktar of Yağ used. Kullanım Sebze Yağ instead of animal Yağ, try to eat less or avoid eating fried foods.

3.Especially İhtiyaç to emphasize to eat less Şeker. The hazards of added Şeker are everywhere. For Örnek, sweet drinks and Bal-Temelli foods contain a lot of Şeker. The Etki of Şeker Açık high blood Basınç is Hayır less than that of Tuz. Inme Hastalar should try to avoid eating too much of these foods.

4. Eat less sodium and high Tuz. Try to reduce the Miktar of sodium used in daily cooking, so that Hastalar can gradually adapt to the Işık Tat. It can also be replaced by low sodium Tuz, but it is not suitable for Hastalar with renal insufficiency.