How To İyileşmek Hand At Home After Inme - Inme Merkez

First of all, we should not narrowly think that el işlevi Eğitim is just a hand Problem. The Gövde and upper arms have a very large Etki Açık hand Hareket. Therefore, Hayır Madde whether your Kas Gerilim is abnormal or not, before doing el işlevi Eğitim, you should perform moderate massage Egzersizler Açık the Kaslar and Eklemler of the torso and upper arms to activate them or increase the feeling.

Secondly, you must objectively Analiz etmek your el işlevi Durum: If the Kas Gerilim is high, the finger grip is strong and the exTENSion is weak, you should not Uygulama grasping too much to prevent the strengthening of the grasping Eylem and affect the overall Esneklik of the hand; if the Kas Gerilim is normal or low, the hand can be slightly grasped and stretched, and then the flexion and exTENSion can be exercised at the Aynı Zaman. Everyone's Durum is Farklı, and the Eğitim methods of other Hastalar Mayıs not be suitable for you, so knowing your own dysfunction to train is the most Önemli.

Before doing rehab Eğitim, first move your finger Eklemler:

Yöntem: Kullanım the healthy Yan of the hand to rub the fingers of the affected hand from Üst to Alt. Be Hasta and do not Kullanım excessive Kuvvet.

1.grab-column Egzersiz

Put a bucket Açık the table, hold it from the table and put it down once. You can Uygulama holding a Su cup in your daily life.

2.Ring grip Egzersiz

Put a Fıçı-Beğen Nesne Açık the table, such as a Su cup, and lift the cup from the Üst of the cup from the Üst of the cup and then put it down once. This Egzersiz mainly strengthens the hand flexors and inner Kaslar.

3.lift-up Nesne Egzersizler

Bend the four fingers (except the thumb) into a hook Şekil, lift up the Su bottle, Okul bag, plastic bag, small basket, etc. (Ekle Ağırlık if necessary), lift it up and then put it down once. In daily life, you can Uygulama carrying schoolbags, kettles, and pulling out drawers.

4.İnce-finger Uygulama

Put the elastic rubber bands Açık the two adjacent fingers, hold them for a while after separating them forcefully and then relax them . The rubber Bant can be put Açık the distal Son of the finger to increase the difficulty.

In addition to daily hand Eğitim, some el işlevi rehabilitasyon equipment, such as el işlevi rehabilitasyon Robot eldivenleri, can also be used when necessary to Uyarmak the hands and Beyin Sinirler to Hız up the Kurtarma.