Foods to prevent inme - Inme Merkez

High potassium foods

Araştırma by scientists at Harvard Üniversite found that people who eat more fresh fruits and vegetables every Gün have lower Risk factors for inme than those who eat only a small Miktar of fruits and vegetables. This shows that fruits and vegetables containing potassium have anti-inme effects. This is because high-potassium foods can regulate the Orantı of sodium and potassium in the body's Hücreler, reduce the body's sodium and Su retention, reduce blood flow, and thereby reduce blood Basınç and avoid exudative inme. Foods that contain high potassium include Brokoli, tomatoes, leek moss, İlkbahar onions, potatoes, bananas, apples, citrus, cantaloupe, red grapefruit, etc.

Malzemeler containing flavonoids and lycopene Malzemeler

Modern scientific Araştırma shows that aortic atherosclerosis is mainly caused by "bad" cholesterol (that is, low-density Protein). Reducing low-density Protein and inhibiting its air oxidation Oynamak a Anahtar role in avoiding aortic atherosclerosis. The compound flavonoids and lycopene can trap oxygen free radicals, block the oxidation of low-density Protein air, and have a proactive Etki Açık preventing blood clots and blood clots from blocking the Kalp and Beyin blood vessels. The daily Diyet contains flavonoids and lycopene, such as shallots, fragrant raisins, carrots, Kış Kavun, Çilek, apples, red grapes, tomatoes, melons, persimmon cakes, sweet apricots, and chili peppers.

High-Kalite Protein ingredients

Klinik epidemiological Araştırma Malzemeler show that insufficient intake or poor Kalite of high-Protein foods will increase the ductility of blood vessels and easily Neden Beyin microaneurysms to rupture and bleed. Scientific Araştırma shows that eating more foods (such as freshwater Balık, Tavuk Eti, goose, rabbit, pigeon, etc.) containing thioine, calcium hydrogen phosphate, glucine, and lysine will not only Yardım maintain normal vascular ductility and improve Beyin The blood is beneficial, and it can also promote the metabolism of acetate and avoid the occurrence of inme.