Take Care of Yourself
First of all, you İhtiyaç to take care of yourself, such as spending Zaman exercising, eating healthy, enjoying hobbies and Boş Zaman activities.
Seek Destek from family and friends, and actively ask them for Yardım when you İhtiyaç it.
Work with Your Loved One to Regain Hareket
Properly Konumlandırma arms and legs is Önemli, also, to prevent Kaslar near the Eklemler from tightening. Provide Destek for a limp arm and gently straighten curling fingers. Keep the person’s feet flat Açık the floor or Açık a footrest. İyi posture is extremely Önemli for someone with weakness Açık — or who is lacking Farkındalık of — one Yan of the body.
Strengthen Kaslar
Perform Basit stretching Egzersizler as recommended by your physical Terapist to Yardım relax the Kaslar of your arms and legs, and slowly increase your Güç and hareket açıklığı. Set yourself goals for getting up, sitting down, and eventually Durum. You can also Egzersiz some ince motor Beceriler, such as putting food in your mouth with your hands or brushing your teeth.
Slowly Egzersiz Durum and walking
You Mayıs only be able to Duruş up briefly at first. Gradually you can hold the parallel bars, lean Açık the counter or Kullanım a walker or crutches to Duruş for a longer Zaman, and finally walk. After a little Etki, you can ask for a special treadmill or other equipment that helps walking for Egzersiz.
Promote Everyday Self-Care
● Test the Su Sıcaklık for a bath or shower with a hand or foot that was not affected by the inme.
● Kullanım grab bars, a shower seat, a hand-held shower, and a long-handled brush.
● Dress while sitting, starting with the affected Yan or limb.
● Wear shirts with snaps or Velcro closures. Kullanım zippers with loops attached to them. Sweat pants or skirts with elastic waistbands also make it easier to dress.